Holy Angels Community:
Good Morning, this is Mrs. Jenn. I am hoping everyone enjoyed some sunshine this past weekend. My hope is to provide some more sunshine as I spread some positivity and additional support to all the students and families. This week, I would like to talk about self-care. With so many restrictions, limits and overall changes going on around us, we might feel stressed, anxious, worried, confused and scared. Yes, this is scary and when panic occurs, rational thinking and good judgment goes out the window. Here are some tips, ideas and resources that can help you manage your emotions; managing our emotions in a healthy manner is part of self-care. Also, if we can focus on what is within our control, that can also help alleviate the “not so good” feelings. One last thing, just knowing that NO ONE is alone and we are all connected and in this together, can help improve the way we feel and overall improve our ability to care better for ourselves.
|How to Make a Stress Ball Kids and Adults Love – Natural Beach Living
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|The Ultimate List of Ideas for Self-Care During Quarantine – Dwell in Magic
Look no further for self-care during quarantine ideas and tips. Self-care tips not only for you, but for your kids as well. Bookmark this page!
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With Love and care,